Alasdair Rae 12,008m row
12,008m
Meters
50:00.0
Time
2:04.9
Pace
764
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
October 15, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DF 105, mid 4. At The Gym because it is open early at weekend. Longest row yet. Good effort to get 12k. 20spm overall. Last two 10 mins at 20 and 23spm. Good week.