7,499m row on October 16, 2017

Alasdair Rae 7,499m row

7,499m

Meters

30:00.0

Time

2:00.0

Pace

498

Calories

Average Watts	202
Calories Per Hour	996

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 1112, damper mid 4. Tried hard to get 7500. 21spm average. Good effort. Last two 6 minute splits at 22spm and 26spm.