1,000m row on October 17, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:39.8

Time

1:49.9

Pace

Calories

Average Watts	264
Calories Per Hour	1207

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 124, damper high 5. Testing my fitness. Still struggling. Not sure why. But decent effort. Also I have a bit of a sore back.