Alasdair Rae 5,000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
October 19, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 117, damper low 5. DF felt good. Pacing was really good but a tiny bit fast being close to lunch. Really good effort to get low 19. I am definitely capable of sub-19. 25spm average, 2000s at 25, 24, 25, 27 and 26spm. Last 3 2000s under 1:55. Penultimate 2000 at 1:53.1 was a bit fast too soon.