DF 119, damper low 5. Just checking my fitness. First three felt quite tough but wasn't that hard to go much faster on last one. DF probably about right. Spm 33 average but 500m splits at 33, 33, 31 and 36. Times of 1:44.3, 1:44.7, 1:45.2, 1:40.4. Penultimate one I took it easy and tried to hit 1:45 spot on but just missed it.