Alasdair Rae 5,000m row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
October 26, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 120, damper low 5. Window rower. Good pacing and splits. Definitely have a sub-19 in me, but maybe not before 8am. 26spm with final two 2k at 27spm. Good effort.