Alasdair Rae 14,231m row
14,231m
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
October 30, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 111, damper low 4. Longest row ever, great effort. Back a bit tender. Need to be careful. 22spm average. 12 min splits at 21, 22, 22, 22, 25. Pace splits at 2:0 9.2, 7.3, 6.6, 5.5, 3.7.