Alasdair Rae 7,253m row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
November 01, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 106, damper low 4. Getting metres in. Back pretty dodgy. Need to get it sorted before pushing myself. Good metres though. 23spm average and 6 mins splits at 22, 23, 23, 23, 25. Pace splits at 07.6, 01.6, 04.7, 08.2, 58.6.