2,000m row on November 02, 2017

Alasdair Rae 2,000m row

2,000m

Meters

8:20.9

Time

2:05.2

Pace

127

Calories

Average Watts	178
Calories Per Hour	913

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 103, damper high 3. Window rower. Warm up. Back seems a little bit better. All 5 splits at 21spm.