Alasdair Rae 5,000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
November 05, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 120, damper high 5. Cardio. Bad been bad so not going mad. Good effort. 24, 25, 24, 24, 27 and 00.1, 58.4, 59.2, 00.2, 54.1 2k splits.