Alasdair Rae 5,000m row
5,000m
Meters
19:03.3
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
November 06, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 121, damper low 5. Good effort. Going for a PB. Excellent pacing but just fell short. Bit too close to 3 Weetabix but I have a sub-19 in me. 1k splits at 25, 24, 25, 26, 27. Pace splits 54.3 overall then 55.3, 54.6, 54.7, 54.5, 52.4.