Alasdair Rae 10,000m row
10,000m
Meters
42:29.4
Time
2:07.4
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
November 08, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 102, damper mid 3. Just getting metres in. Good effort. Back dodgy. 21spm average. 21, 21, 22, 22, 23 for 2k splits. Times of 2 mins 7.7, 7.4, 7.3, 8.8, 6.1.