5,000m row on November 09, 2017

Alasdair Rae 5,000m row

5,000m

Meters

21:15.1

Time

2:07.5

Pace

312

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 102, damper mid 3. Just getting metres in.