Alasdair Rae 4,000m row

4,000m

Meters

16:55.8

Time

2:06.9

Pace

251

Calories

Average Watts171
Calories Per Hour888

November 12, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 92, damper mid 3. Just did 4k today to get to 30 and rest my back, which is still dodgy.