Alasdair Rae 4,000m row
4,000m
Meters
16:55.8
Time
2:06.9
Pace
251
Calories
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
November 12, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DF 92, damper mid 3. Just did 4k today to get to 30 and rest my back, which is still dodgy.