Alasdair Rae 10,000m row
10,000m
Meters
41:24.5
Time
2:04.2
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
November 13, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 104, damper high 3. Second rower from the left. Good effort. Back still dodgy. 2k splits at 21, 22, 22, 22, 24. Times of 2:0 5.8, 4.0, 4.8, 4.7, 1.7. Good effort at end.