5,000m row on November 16, 2017

Alasdair Rae 5,000m row

5,000m

Meters

22:24.1

Time

2:14.4

Pace

297

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 105, damper high 3. Rower next to window rower. Warm up. 20spm. All splits 20spm.