Alasdair Rae 5,000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
November 16, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 118, damper low 4. Was planning PB attempt but it was clear from start not going to happen. Felt tough. Good sub-20 though. Splits at 25, 24, 24, 24, 25. And 58.1, 59.1, 00.1, 02.7, 59.2. Good effort.