Alasdair Rae 10,000m row
10,000m
Meters
43:11.1
Time
2:09.5
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
November 17, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 105, damper high 3. Just getting metres in. Good effort. Need to rest back for a few days. 21spm average and splits 22, 21, 21, 21, 22. Did watts at average 161. Splits at 151, 152, 157, 168, 179. Sensible pacing and form.