Alasdair Rae 10,000m row
10,000m
Meters
40:56.3
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
November 23, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 112, damper high 4. First session after 5 days off. Back much better than before but not perfect. Really good effort this morning. Felt pretty good. 23spm. Splits 23, 24, 23, 23, 24. 4.4, 59.9, 3.4, 3.5, 2.6.