5,000m row on November 27, 2017

Alasdair Rae 5,000m row

5,000m

Meters

20:58.3

Time

2:05.8

Pace

316

Calories

Average Watts	176
Calories Per Hour	904

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 110, damper mid 4. Warm up and cardio. 21spm.