Alasdair Rae 2,000m row
2,000m
Meters
6:56.2
Time
1:44.0
Pace
158
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
November 27, 2017
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Web
DF 123, damper mid 5. Intervals 4x500, 34, 32,31 36. Last was fastest. Last one felt like shorter pull backs. Less perfect technique but easier to go fast I think. Good effort, first interval session for ages.