Alasdair Rae 10,000m row
10,000m
Meters
41:53.1
Time
2:05.6
Pace
633
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
December 03, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 105, damper mid 4. At The Gym early morning Sunday. Just getting metres in after Garrett being here. Back is a lot better but not perfect. Good final shift here. 22spm overall, 21, 21, 21, 23, 24. 10.5, 6.8, 7.0, 3.8, 0.0.