Alasdair Rae 2,000m row
2,000m
Meters
7:17.6
Time
1:49.4
Pace
148
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
December 04, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 127, damper high 5. Set off thinking about PB though actually went off far too hard. But good strong pulling. Not in sub 7 shape yet. Need more intervals. 30spm, 32, 31, 28, 29. 45.4, 48.5, 53.5, 50.2.