5,000m row on December 04, 2017

Alasdair Rae 5,000m row

5,000m

Meters

21:44.6

Time

2:10.4

Pace

305

Calories

Average Watts	158
Calories Per Hour	842

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 106, damper high 4. Just getting metres in. Not very fast at all. Sluggish.