Alasdair Rae 2,000m row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
158
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
December 12, 2017
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Web
DF 119, damper low 5. Overall 32spm. This was 4x500 with 2 minutes rest between intervals. Trying to work my way back to sub-7 minute attempt. Splits at 31, 32, 33, 34 and 45.1, 44.2, 45.0, 43.0. Not sure I am in sub-7 shape yet but should keep doing intervals and will get there.