Alasdair Rae 10,000m row
10,000m
Meters
41:15.4
Time
2:03.7
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
December 14, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 113, damper high 4. Just getting metres in. Good effort, faster at the end. 23spm overall, splits at 23, 23, 22, 23, 26. Final 2000 in 1:59.5. Splits before that in 6.1, 4.7, 4.2, 4.2. Now done over 1,000,000 metres!