1,000m row on December 15, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:31.4

Time

1:45.7

Pace

Calories

Average Watts	296
Calories Per Hour	1320

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 119, damper low 5. Thought about PB and did try but not quite there. But really good effort. Bit too close to food.