3,654m row on December 17, 2017

Alasdair Rae 3,654m row

3,654m

Meters

15:00.0

Time

2:03.1

Pace

236

Calories

Average Watts	187
Calories Per Hour	944

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 108, damper low 4. Warm up and metres. Good pulling. Extra reach with arms seems to make a big difference.