Alasdair Rae 2,000m row
2,000m
Meters
7:11.4
Time
1:47.8
Pace
151
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
December 18, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 120, damper low 5. Sort of PB attempt. Kept around 1:45 until 1250m then slow 250 then fast last 500 in 1:44.8. I am probably close to sub-7 but not sure how close. Also not sure if DF too high. Try 115 next time.