1,000m row on December 18, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:55.2

Time

1:57.6

Pace

Calories

Average Watts	215
Calories Per Hour	1040

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 116, damper high 4. Just some faster metres.