5,000m row on December 20, 2017

Alasdair Rae 5,000m row

5,000m

Meters

19:37.7

Time

1:57.7

Pace

339

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 110, damper low 4. Warm up for cardio. Good effort.