Alasdair Rae 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
December 20, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 110, damper low 4. Warm up for cardio. Good effort.