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Alasdair Rae 500m row

500m

Meters

1:45.7

Time

1:45.7

Pace

39

Calories

Average Watts296
Calories Per Hour1320

December 20, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 103, damper high 3. Testing DF. Felt easy enough to pull 1:45 pace but thighs burning at the end.