Alasdair Rae 10,000m row
10,000m
Meters
40:38.6
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
December 21, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 102, damper mid 3. Just getting metres in. Good pacing. Faster at the end. Overall 2:01.9 and 21spm is good. Splits in 21, 20, 21, 21, 24 and 3.8, 1.5, 2.4, 2.8, 58.0. Last 2k in 7:56.0