5,000m row on December 24, 2017

Alasdair Rae 5,000m row

5,000m

Meters

20:57.6

Time

2:05.7

Pace

316

Calories

Average Watts	176
Calories Per Hour	905

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 100, damper low 4. Warm up. 20spm, splits 21, 20, 20, 21, 21. At The Gym.