Alasdair Rae 10,000m row
10,000m
Meters
40:26.3
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
December 26, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 102, damper mid 4. At The Gym. Boxing Day. Going for a decent workout. Almost sub-40 possible here so good work. 23spm overall. Splits 22, 23, 23, 23, 24. 03.1, 01.6, 59.9, 02.9, 58.9.