Alasdair Rae 3,701m row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
243
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
December 27, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DF 114, damper high 4. Good warm up and strong pulling. 295 watts average. Splits 182, 188, 191, 199, 215. 20spm, splits 22, 20, 20, 20, 20, 21.