Alasdair Rae 2,000m row
2,000m
Meters
7:11.1
Time
1:47.7
Pace
151
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
December 27, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 114, damper high 4. Started off thinking about PB but off the pace. 28spm. Splits 29, 28, 29, 27. 46.3, 46.3, 48.4, 50.2. Third 500 is where I lost it. But good to finish strong.