Alasdair Rae 5,000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
January 01, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
DF 116, damper mid 5. At The Gym. New PB on great pacing. Tough at end, possibly too high DF? Overall 1:53.8, 25spm. Splits 55.5, 54.4, 55.2, 54.3, 49.6, 25 x 4 then final one 28. Good start to 2018.