Alasdair Rae 7,711m row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
January 04, 2018
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 109, damper mid 4. Great effort. Pushed it for half an hour. Really happy with this. Pace a bit up and down and too fast first half but still good. 56.7/22 overall and 6 minute splits of 54.7/23, 55.4/23, 57.1/22, 57.8/22, 58.5/23. Got to 5k in about 19:20 this time.