Alasdair Rae 10000m row
10,000
Meters
41:14.1
Time
2:03.7
Pace
642
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
January 05, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.1 | 10,000 | 2:03.7 | 185 | 936 | 642 | 22 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 125 | 22 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 126 | 22 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 929 | 128 | 22 |
| 8:08.2 | 8,000 | 2:02.0 | 193 | 962 | 130 | 23 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1004 | 133 | 23 |
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Workout Graph
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DF 110, damper low 4. First shed workout, night time.