Alasdair Rae 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
January 07, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 23 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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DF 108, damper high 3. Shed.