Alasdair Rae 10000m row
10,000m
Meters
40:33.1
Time
2:01.6
Pace
654
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
January 08, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.1 | 10,000m | 2:01.6 | 194 | 969 | 23 | 160 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 148 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 22 | 154 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 22 | 155 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 22 | 163 |
| 7:45.4 | 10,000m | 1:56.3 | 222 | 1064 | 25 | 180 |
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Workout Graph
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DF111, damper low 4. Shed, lunchtime. Great effort.