Alasdair Rae 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
January 09, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 19 | 141 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 129 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 142 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 143 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 147 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 145 |
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Workout Graph
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DF111, damper low 4. Early morning, shed. Low rate.