Alasdair Rae 2,000m row

2,000m

Meters

7:06.7

Time

1:46.6

Pace

153

Calories

Average Watts288
Calories Per Hour1292

January 10, 2018

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 121, damper low 5. Thought about PB and tried a bit but basically just doing a fast-ish 2k. Great effort. Splits in 46.0/27, 46.0/26, 46.5/26, 48.2/26. Ran out of gas a bit but a) not fully warm and b) DF probably a bit high. I can't be far off sub7. I would class this as 'not all that hard'. Not easy but by no means 100%.