Alasdair Rae 2,000m row
2,000m
Meters
7:06.7
Time
1:46.6
Pace
153
Calories
Average Watts | 288 |
---|---|
Calories Per Hour | 1292 |
January 10, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 121, damper low 5. Thought about PB and tried a bit but basically just doing a fast-ish 2k. Great effort. Splits in 46.0/27, 46.0/26, 46.5/26, 48.2/26. Ran out of gas a bit but a) not fully warm and b) DF probably a bit high. I can't be far off sub7. I would class this as 'not all that hard'. Not easy but by no means 100%.