Alasdair Rae 10000m row
10,000
Meters
41:37.6
Time
2:04.8
Pace
634
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
January 11, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.6 | 10,000 | 2:04.8 | 180 | 913 | 634 | 20 | 158 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 889 | 125 | 20 | 152 |
| 8:21.6 | 4,000 | 2:05.4 | 177 | 904 | 126 | 19 | 152 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 915 | 127 | 20 | 160 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 928 | 128 | 21 | 162 |
| 8:14.1 | 10,000 | 2:03.5 | 186 | 932 | 128 | 20 | 165 |
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DF 110, morning in shed. Low rate. Great workout.