Alasdair Rae 1:00:00 row
14,929m
Meters
1:00:00.0
Time
2:00.5
Pace
985
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
January 13, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,929m | 2:00.5 | 200 | 987 | 22 | 167 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 21 | 159 |
| 24:00.0 | 2,975m | 2:01.0 | 198 | 979 | 21 | 163 |
| 36:00.0 | 2,996m | 2:00.1 | 202 | 994 | 22 | 168 |
| 48:00.0 | 2,994m | 2:00.2 | 201 | 992 | 22 | 169 |
| 1:00:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 23 | 178 |
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DF 110, damper low 4. Started easy then tried for 15k but just missed it. Definitely capable of it.