Alasdair Rae 10000m row
10,000m
Meters
44:57.6
Time
2:14.8
Pace
590
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
January 15, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000m | 2:14.8 | 143 | 790 | 17 | 132 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 18 | 126 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 18 | 127 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 17 | 132 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 17 | 130 |
| 8:58.5 | 10,000m | 2:14.6 | 143 | 793 | 17 | 146 |
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Workout Graph
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DF 106, damper low 4. Shed morning, nice and slow SS.