7,511m row on January 16, 2018

Alasdair Rae 7,511m row

7,511m

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 107, damper mid 4. Good strong effort for fitness. After work.