Alasdair Rae 10000m row
10,000m
Meters
43:08.1
Time
2:09.4
Pace
615
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
January 18, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.1 | 10,000m | 2:09.4 | 162 | 855 | 19 | 148 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 19 | 134 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 18 | 139 |
| 8:31.7 | 6,000m | 2:07.9 | 167 | 875 | 19 | 157 |
| 8:41.5 | 8,000m | 2:10.3 | 158 | 843 | 19 | 145 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 22 | 167 |
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Workout Graph
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DF 113, shed in morning.