7,509m row on January 19, 2018

Alasdair Rae 7,509m row

7,509m

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 114, damper high 4. In Momentum. Good lunchtime effort. 21/59.8 overall.